• Trip Code NP001
  • From USD 1350 USD 1282.5
    USD 1282.5
  • 10 Days
  • Group Size(min)
    2
    • 1
    • 9
    Moderate

    Moderate trekking involves 5 – 6 hours a day walking at a steady pace below 4000 meters for around 10 days trekking trip.

The  Nar & Phu valleys combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique ethnically Tibetan cultures. Closed to trekkers until late 2002, very few outsiders have explored these virtually untouched villages or climbed the many 7000 meter peaks surrounding them.

Things to do

What's Included?

  • Airport pick-up & drop-off transportation by private vehicle
  • Twin/Double sharing accommodation at Kathmandu in 2-3 star hotel with breakfast & all taxes
  • Sightseeing in Kathmandu. Escorted with English speaking guide. Private transportation. Entrance fees
  • Kathmandu / Syangei / Kathmandu by private vehicle
  • Accommodation in trekking lodges during the trek
  • Meals – Breakfast with 2cups of tea/ coffee, lunch, dinner – during the trek
  • Sleeping bag
  • Trekking map for group
  • TIMS and ACAP
  • Naar phu royalty
  • A First Aid and Eco trained and government licensed English speaking guide
  • One porter between each two members
  • Accommodation, meals, salary, equipment, transportation and insurance for the trekking staff
  • All government taxes
  • Farewell dinner
Things to do

What's not Included?

  • International airfare
  • Extra meals in Kathmandu
  • Drinking water during trek, extra charges levied for any hot shower or electricity for device charging
  • Tips for guide and porter and driver
  • Medical evacuation in case of emergency
  • Personal gear & clothing – these may be available for hire
  • Tips, any expenses of personal nature, client’s insurance
  • Soft/hard drinks
  • Any uninsured medical emergency evacuation costs
  • Expenses incurred due to mishaps, landslide, strikes, political unrest etc. In such case extra will be charged as per actual cost.
  • Anything not specified in the Cost Include section
Things to do

Brief itinerary

  • Day 1
    Arrival in Kathmandu (1,300m)
  • Day 2
    Kathmandu sightseeing (1,300m)
  • Day 3
    Drive to Syange via Besisahar overnight in Trekking lodge (1,100m)
  • Day 4
    Trek to Dharapani overnight in Trekking lodge (1,860m)
  • Day 5
    Trek to Koto overnight in Trekking lodge (2,600m)
  • Day 6
    Trek to Meta overnight in Trekking lodge (3,560m)
  • Day 7
    Trek to Kyang overnight in Trekking lodge (3,820m)
  • Day 8
    Trek to Phu overnight in Trekking lodge (4,080m)
  • Day 9
    Trek to Naar overnight in Trekking lodge (4,110m)
  • Day 10
    Trek to Koto overnight in Trekking lodge (2,600m)
  • Day 11
    Syange overnight in Trekking lodge (1,100m)
  • Day 12
    Drive back to Kathmandu vai Beshisahar (1,300m)
  • Day 13
    International Departure
  • Day 1
    Arrival in Kathmandu (1,300m)

    A Lantang Ri Trekking & Expedition representative will greet you at the airport and transfer you to your hotel. When you are ready you will be collected from your hotel lobby and driven to our Thamel office where you will be formally introduced to your Trekking Guide. We will go through all your trek itinerary and arrangements with you an ensure every detail is in place. We will also ask for your passport photographs and any other details so that we can organize any permits required for your trek and the region you will be exploring.

  • Day 2
    Kathmandu sightseeing (1,300m)

    After breakfast, we start an interesting tour around Kathmandu. Escorting by an English speaking guide (can be provide any language speaking guide on request) the tour will give you a taste of our vivid Nepali culture and history. In our sightseeing tour we go to Monkey Temple Swayambhunath, Pashupatinath, Bouddhanath and Kathmandu Durbar Square.

    Bouddhanath: Bouddhanath is a Buddhist religious complex with a history dating back over 500 years. Located on the eastern edge of Kathmandu it is now a site of great pilgrimage for Buddhist followers who circle its massive stupa, spin its many prayer wheels and visit its beautiful monastery. The main feature of Boudhanath is its huge hemispherical white stupa with central golden tower and the all-seeing eyes of the Buddha. Visitors should circle the stupa in a clockwise direction and spin prayer wheels for good fortune and a good life. Visitors may also enjoy visiting the thangka painting school within the complex to see highly skilled artists at work on religious mandala paintings.

    Pashupatinath: This Hindu Temple is a very large complex and focal point for the Hindu religion in Nepal. This old and very revered complex of buildings and shrines is dedicated to the Lord Shiva, one of the main deities of Hinduism. While Lord Shiva has multiple forms he is often seen as the destroyer. This has great significance for the Pashupatinath temple as it is the site of many Hindi ritual cremations each day. Pashupatinath is considered by Hindus to be an auspicious site for passing from one stage of life to the next through the purifying and destroying flames of cremation. However, on a happier note, visitors may also get to see the temple in a buoyant festival mode with one of the many Hindu festivals celebrated here through the year.

    Swayambhunath: You will first visit the Swayambhunath temple complex that sits atop a high hill overlooking Kathmandu and the entire Kathmandu Valley. Swayambhunath is perhaps the most sacred Buddhist pilgrimage site in Nepal. It consists of a very large white stupa with the all-seeing-eye of Lord Buddha plus many small stupa and beautifully carved stone shrines. This is a wonderful place to catch your breath and start to understand and appreciate the deep importance of Buddhist belief to the people of Nepal and the Himalaya region. Make sure you ring the many bells to awaken the gods and let them know you are in Nepal. Take the time to enjoy the view over Kathmandu and have your guide point out the many other highlights of the city. In the far distance to the east you may also be able to see the hills of Nagarkot. If you feel energetic you might also like to try some or all of the 350 steps that lead all the way from Kathmandu city up to your Swayambhunath temple vantage point.

    Kathmandu Durbar Square: The next stop today is the beautiful Kathmandu Durbar Square, or the royal palace square of the ancient Malla Kings of the Kathmandu Valley. This square and all its architectural treasures are a UNESCO World Heritage Site. While some damage to buildings occurred in the 2015 earthquake the site still contains many stunning architectural gems. The original royal palace courtyards are open to visitors and you will marvel at the intricate timber carving and beautifully crafted brickwork of the palace. The open square outside the palace has many beautiful multi-storey pagodas and temples with ornate carving and carpentry artwork that tells some of the story of the ancient kings and their mystical time and beliefs. The square also contains many important Hindu temples and statues such as to Vishnu and Lord Shiva. Durbar Square also contains the unique and intriguing Kumari Chok. This is an ancient and ornate house where resides the Raj Kumari – the Living Goddess. She is a young girl chosen through an ancient and mystical selection process to become the human incarnation of the Hindu mother goddess, Durga. If you are in the courtyard of her home at the right time in the afternoon you may see a brief glimpse of the Goddess at her window.

     

  • Day 3
    Drive to Syange via Besisahar overnight in Trekking lodge (1,100m)

    Drive  to Besi Sahar through Prithvi Highway, about 6 hours drive. Reach Besi Sahar or Bhulbule at Lunch time. Take a local jeep to Syange (1080m) driving with the view of River, greeneries, local villages and beautiful mountain scenery. A steep and slippery trail runs up and down through paddy fields, passing through tiny Tibetan villages, the trail ascends through the rhododendron forest to Jagat (1330m). If our drive is late, we can stay in Syange as well.

  • Day 4
    Trek to Dharapani overnight in Trekking lodge (1,860m)

    The trail continues zigzag way across the right side Marsyangdi river view and after crossing again suspension bridge in the Marsyangdi River the trail goes uphill and gradually steep flat and get to Tal. Tal is one of the famous places for valley views and water falls. We enter Manang district, trail continues through barley, rice, potato fields and pine forests past the village of Khotro (1860m). Descend to a forest to a long suspension bridge and very pleasant courtyards of Alpine. Passing through Karte and Nache village, the new trail continues a stone Kani making a formal entrance to Dharapani. Dharapani is one junction way for Manaslu round and also big villages in the Manang valley.

     

    After breakfast drive t o Koto from Besishar  by 4x4 vehicle .It takes 9-10 hours.The way is uphill and downhillt where only local vehicles are operating.

  • Day 5
    Trek to Koto overnight in Trekking lodge (2,600m)

    Today the trail climbs along the mule track through in and fir forest and then follows the river for a time amongst the higher oak and maple trees. You can enjoy the spectacular mountain views of Annapurna II and Manaslu range along the way to Koto. Koto is a small village mainly inhabited by Gurung and other ethnic groups. Their lifestyle is mainly influenced by Buddhist Tibetans. Stay overnight at camp in Koto.

  • Day 6
    Trek to Meta overnight in Trekking lodge (3,560m)

    Here is the point we should checked our restricted permit in check point before we entry this area. Trail is very quite in jungle 700m gradually up then descent 20m then ascent to Meta, we should take pack during this day and overnight at tea house in normal basis.

  • Day 7
    Trek to Kyang overnight in Trekking lodge (3,820m)

    We have to go 60m down to Jhuman then trail gradually up to Khyang three hours from meta from where we can see awesome mountains view Pissang peak, Annapurna II, Gyaji Kang, Tilche Peak. This das also we should take pack lunch from Meta then last part of day walk to Phu village take around three hours gradually top of village over night at lodge.

  • Day 8
    Trek to Phu overnight in Trekking lodge (4,080m)

    Due to long walk from Kyange we need to rest for our health and have hot breakfast in Phu village then visit to Tashi Lhakhang Gompa 4150m from sea level. And look around unique house and people of phu village then back to hotel for lunch after rest time.
     

  • Day 9
    Trek to Naar overnight in Trekking lodge (4,110m)

    To get to Nar we have to go back down the valley, we pass Chaku and walk on for a couple of hours before we cross the Phu Khola at Nar Phedi (two bridges to Nar). From here we climb up to a very nice grassy campsite.

     

    To get to Nar we have to go back down the valley, we pass Chaku and walk on for a couple of hours before we cross the Phu Khola at Nar Phedi (two bridges to Nar). From here we climb up to a very nice grassy campsite.
  • Day 10
    Trek to Koto overnight in Trekking lodge (2,600m)

    Today the trail downwards to  Koto.You can enjoy the spectacular mountain views of Annapurna II and Manaslu range along the way to Koto. Koto is a small village mainly inhabited by Gurung and other ethnic groups. Their lifestyle is mainly influenced by Buddhist Tibetans. Stay overnight in Koto.

  • Day 11
    Syange overnight in Trekking lodge (1,100m)

    Today from koto to Syange walk it takes about 4-5 hours.You can enjoy the awesome view of Himalay ranges and devine forest in this trail.Todays night we will stay in Syange.

  • Day 12
    Drive back to Kathmandu vai Beshisahar (1,300m)

    After breakfast drive to Kathmandu from Besishar.At the evening you can have your last night in Nepal enjoying the Nepali cultural dinner show, taking some beautiful snaps and making up your mind for the returning journey. You can have a greetings exchanging among friends and with all Nepalese people.

  • Day 13
    International Departure

    We will meet you at your hotel and take you to the airport in plenty of time to meet your flight home.

Elevation Chart

Recommended equipment list: Trekkers need to provide their own personal clothing and equipment. Some items of equipment are available for hire from us as like Down Jacket

Footwear : Well broken-in walking shoes - these must be suitable for snow, thick socks, light socks, camp shoes.

Clothing : Down or fiber filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat, sun hat, gloves, bathing suit, track suit.

 Other equipment: Sleeping bag (5 seasons),  lock, day pack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, lip salve, gaiters.

 Other items: Insect repellent, toilet articles, diary, toilet roll, laundry soap, wet ones, pocket knife, towel, sewing kit, plasters, binoculars, camera, film, cards and personal medical kit.

Recommended equipment list: Trekkers need to provide their own personal clothing and equipment. Some items of equipment are available for hire from us as like Down Jacket

Footwear : Well broken-in walking shoes - these must be suitable for snow, thick socks, light socks, camp shoes.

Clothing : Down or fiber filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat, sun hat, gloves, bathing suit, track suit.

 Other equipment: Sleeping bag (5 seasons),  lock, day pack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, lip salve, gaiters.

 Other items: Insect repellent, toilet articles, diary, toilet roll, laundry soap, wet ones, pocket knife, towel, sewing kit, plasters, binoculars, camera, film, cards and personal medical kit.

Client Reviews

1 Reviews

    Excellent

    5 / 5.0 1
    100% recommend this package

    Score Breakdown

    • Pre Trip Information
    • Accomodation
    • Transportation
    • Meals
    • Staffs
    • Value for money
    • Zdenek Binek

      July 6, 2017

      Naar Phu Valley Trek

      We were surprised by the warm welcome and perfect cooperation with the agency. It was a great time not because of the mountains but also due to perfect service of Pamfa Dhamala and her staff.

      I hop...

      View More
    1 of 1 Reviews
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